Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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YouTubeDr. Alex Tubio
Rutina de espalda a mi manera! Ig: Eidan.x #fyp #parati | Back Exercises
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TikTokeidan.x
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SI Joint Pain? 5 Warm-Up Moves to Fire Your Glute & Fix Pelvic Tilt
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SI Joint Pain? 5 Warm-Up Moves to Fire Your Glute & Fix Pelvic Tilt
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YouTubeChristina Nicci
Rhomboid minor release — seated position, shoulder blade retracted to expose the tissue right off the spinous process origin. I'm anchoring with lateral tension toward the medial border of the scapula, then having the patient protract and reach across their body to create a full stretch through the muscle. They'll even use their opposite hand to pull the arm further — more reach, more release. Then I flip the approach: tension from the medial border of the scapula moving medially, same movement
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Rhomboid minor release — seated position, shoulder blade retracted …
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TikTokfixingpain
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YouTubeTHE ALIGNED CLINIC
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YouTubeDr. Alex Tubio
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The #1 BACK EXERCISE You Need to Do in 2025 for a STRONGER Back
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BACK WORKOUT ROUTINE That Will Give You RESULTS
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YouTubeDr. Alex Tubio
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