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Comment “MOVE” to get access to my exact training plan & protocols designed to get you strong AND mobile. 📝 If your body is always tight, try these 3 animal inspired movements ↓ 1️⃣ GORILLA WALK • Move on all fours, staying low to the ground. Keeping the legs bent and arms relatively straight. • Practice this type of locomotion until your movement becomes smoother and easier and you’ll naturally build healthier hips, knees, and ankles. → You’ll get stronger wrists, elbows, and shoulders as you
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Looks like this person’s made several videos about me. I am very flattered. I’m also if you believe it or not very open minded. I’m happy to hear why you think it’s OK for you to use the term neurologist, and to learn more about your 300 hour course
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