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Hot take: cardio isn’t a great fat loss tool.

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Hot take: cardio isn’t a great fat loss tool.

Hot take: cardio isn’t a great fat loss tool. Yes, a calorie deficit drives fat loss. But what actually makes you look leaner and helps you keep it off? Muscle. Cardio burns calories in the moment, just not nearly as much as people think. And for a lot of people, it ramps up hunger and leaves you more fatigued… not ideal when you’re ...

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