Negative vs Positive: Which Actually Matters Most For Gains?
0:42
YouTubeJeff Nippard
Negative vs Positive: Which Actually Matters Most For Gains?
Which matters more for muscle growth: the positive, where you lift the weight up, or the negative, where you lower the weight back down? For years, most lifters assumed that the negative was more important because that’s when the muscle is lengthening. And you’ve probably heard science-based lifters say that it’s really important to ...
已浏览 286.9万 次2 周前
短视频
💥 I Tested My Testosterone: Here's What Actually Works Naturally
0:49
已浏览 28.6万 次
💥 I Tested My Testosterone: Here's What Actually Works Naturally
MIND WITH MUSCLE
Two workouts per week is legit
1:19
已浏览 23.8万 次
Two workouts per week is legit
Sean Nalewanyj
Muscle contraction Types
The CLEANEST single arm- pull down on internet 🤯#short #cbum
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
YouTubeFit_Ritik
已浏览 25.1万 次1 周前
Why doing push-ups every other day is often the sweet spot 💪🔥
1:01
Why doing push-ups every other day is often the sweet spot 💪🔥
YouTubemuscle guide
已浏览 2669 次1 周前
Body Transformation Timelapse (AI or NOT?)
1:36
Body Transformation Timelapse (AI or NOT?)
YouTubeATHLEAN-X™
已浏览 13.9万 次3 周前
热门视频
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
YouTubeMuscle Building Motivation 1.
已浏览 66.8万 次2 周前
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
YouTubeMuscle & Motion
已浏览 1812 次1 周前
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
YouTubeSahil X Gym
已浏览 46万 次2 周前
Muscle contraction Mechanisms
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40 #squatchallenge #gymnast
2:57
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40 #squatchallenge #gymnast
YouTubecodecaine
已浏览 22.5万 次2 周前
STOP starting your Leg Days with a SQUAT
1:01
STOP starting your Leg Days with a SQUAT
YouTubeMax Euceda
已浏览 5.2万 次2 周前
Beautiful Hulk Female bodybuilder Workout motivation #motivation #fitness #shorts
0:16
Beautiful Hulk Female bodybuilder Workout motivation #motivation #fitness #shorts
YouTubeHard Of Muscle
已浏览 6.5万 次2 周前
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
0:14
wait for End 🥵🤤🙈👅 #musclebuilding #motivation #strengthtraining #musclegain #hairymen #educational
已浏览 66.8万 次2 周前
YouTubeMuscle Building Motivation 1.0
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
0:25
🎥✨ Check out the front-loaded reverse lunge with our latest animation! 💪
已浏览 1812 次1 周前
YouTubeMuscle & Motion
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
0:17
Natural Or Impossible? 💀 | Genetic Anomaly #bodybuilding #viralshorts
已浏览 46万 次2 周前
YouTubeSahil X Gym
💥 I Tested My Testosterone: Here's What Actually Works Naturally
0:49
💥 I Tested My Testosterone: Here's What Actually Works Naturally
已浏览 28.6万 次2 周前
YouTubeMIND WITH MUSCLE
Two workouts per week is legit
1:19
Two workouts per week is legit
已浏览 23.8万 次1 周前
YouTubeSean Nalewanyj
The CLEANEST single arm- pull down on internet 🤯#short #cbum
0:13
The CLEANEST single arm- pull down on internet 🤯#short #cbum
已浏览 25.1万 次1 周前
YouTubeFit_Ritik
Why doing push-ups every other day is often the sweet spot 💪🔥
1:01
Why doing push-ups every other day is often the sweet spot 💪🔥
已浏览 2669 次1 周前
YouTubemuscle guide
1:36
Body Transformation Timelapse (AI or NOT?)
已浏览 13.9万 次3 周前
YouTubeATHLEAN-X™
2:57
Fit Over 40 Leg Strength & Endurance Challenge Absolute Control #fitover40 #squatchallenge #gymnast
已浏览 22.5万 次2 周前
YouTubecodecaine
1:01
STOP starting your Leg Days with a SQUAT
已浏览 5.2万 次2 周前
YouTubeMax Euceda
0:16
Beautiful Hulk Female bodybuilder Workout motivation #motivation #fitness #shorts
已浏览 6.5万 次2 周前
YouTubeHard Of Muscle
0:37
Anik Ghosh Posing Routine 🔥 | Sheru Classic 2026 Runner-Up #bodybuilding
已浏览 1.4万 次1 周前
YouTubeBHEEMA’s Fitness
0:26
Muscles Don't Grow While You Lift — They Grow AFTER
已浏览 3.4万 次3 周前
YouTubeThikfilms
1:06
Remember The Strongman Who Bends Hammers? Where He Ended Up Will Shock You 😱 | Muscle Minds #shorts
已浏览 3.4万 次2 周前
YouTubeMuscle Minds
0:16
Beautiful Hulk Female bodybuilder Motivation fitness #motivation #fitness #shorts
已浏览 5.3万 次2 周前
YouTubeHard Of Muscle
0:45
The truth about training intensity - Mike Mentzer/Dorian Yates #gymtok #motivation #bodybuilding
已浏览 3万 次1 周前
YouTubeBodybuildergreats
0:48
What Actually Happens Inside Your Body When You Lift Weights
已浏览 1670 次1 周前
YouTubeThe Iron Fitness
0:39
5 Best Upper Chest Exercises for Maximum Growth 🔥
已浏览 9760 次2 周前
YouTubeMn Body Transformation
2:56
⚠️STOP Being Soft; WEED and Demons ⛔️⛔️‼️ #motivation #kalimuscle
已浏览 1.5万 次2 周前
YouTubeKali Muscle
展开
静态缩略图占位符